Is there are miracle food to help you recover? 5 foods you should be eating now (and 5 that you shouldn’t).

The thing about our diets is that they can aid or disrupt our recovery from an injury. There is no miracle food that will speed your recovery along. There are foods that can help you though, and foods that will slow it down. Here are five foods that help, and 5 that harm. Bananas: Banana’s[…]