Managing chronic pain (APA Factsheet)

How psychologists help with Pain management Pain is an all-too-familiar problem and the most common reason that people see a physician. Unfortunately, alleviating pain isn’t always straightforward. At least 100 million adults in the United States suffer from chronic pain, according to the Institute of Medicine. The American Academy of Pain Medicine reports that chronic[…]

Is there are miracle food to help you recover? 5 foods you should be eating now (and 5 that you shouldn’t).

The thing about our diets is that they can aid or disrupt our recovery from an injury. There is no miracle food that will speed your recovery along. There are foods that can help you though, and foods that will slow it down. Here are five foods that help, and 5 that harm. Bananas: Banana’s[…]

Diet is important when recovering from a workplace injury

healty-eating-pyramidFunny things, our bodies.

In one sense we use our food intake to regulate our daily lives, dividing the day up into breakfast, lunch and dinner. In another very real sense we use food to regulate how we feel. But in every sense food has a significant affect on our health and the more healthy our diets are, the easier our bodies deal with injury.,