Healthy eating while you recover is very important.
One of the problems you encounter face while recovering from an injury is weight gain.
That isn’t quite true. It is not so much the weight gain that we need to worry about, it is how he weight was gained. The diet that lead to the weight gain is more likely the problem than the actual weight gain. This Quiz, produced by the university of Newcastle will help you search through your current diet and with that understanding, you may be able to change things here or there to ensure what you eat is helping you recover.